Latest Episodes
Brownies That Heal? Yes, Really.
Talking with Lynne Bowman was like getting a masterclass in both nutrition and no-BS life wisdom. She’s not just reversing Type 2 diabetes—she’s doing...
You’re Not Under Pressure—You’re Under an Illusion
This episode with Brian Hite was a game-changer. Brian breaks down the myths we carry around pressure and stress—especially in high-stakes roles—and replaces them...
The Financial Revolution Starts at Your Dinner Table
In this episode, I sat down with Marcus Howard — a hedge fund manager turned financial literacy reformer — to unpack what it really...
The Truck Didn’t Kill Him—It Woke Him Up
In this episode, I sat down with Rob Rene, the founder of Exodus Strong and host of the "I Am Pain Free" podcast. Rob’s...
Stop Waiting for a Sign—The Pain Is the Sign
If you’ve ever waited for a perfect moment to change your life, this episode is your wake-up call. I sat down with Austin Page—founder...
You Don’t Need Permission—You Need Pressure
In this episode of Frank After 40, I sat down with Lance Cayko—a self-described serial entrepreneur, architect, builder, and podcast host—whose career arc is...